Phase 3 Back Exercises

Superman Position – Lie face down on a mat, with arms outstretched Action – Keep your hands and arms straight throughout the exercise. Raise your hand and legs slightly off the ground. Hold for 5 secs, repeat 10 repetitions   2. Plank Position –Lie face down, with elbow 90 degree flexion and legs straight Action – Lift your hips…

Phase 2 Back exercises

Bridging Position – Lie on back, feet flat on floor and knees bent. Action – Lift buttocks off the floor as far as possible without straining. Hold for 5 secs for 10 repetitions.   2. SLR-Leg abduction Position – Side lying with bottom knee bend and top leg straight Action – Lift the top leg while keeping the upper body…

Phase 1 Back Exercises

Importance of spine Your back is always at work, holding you upright when you stand or sit, or even when you lie down. Keeping your back muscles strong & your spine flexible can help you avoid aches, pains & strains that many people suffer. Strong back muscles help you maintain good posture. Your back has…

Phase 3 Neck Exercises

Neck Care Avoid sitting for prolonged period of time ( 2 hours) Avoid running and high-impact aerobics, if you have any neck pain Do not lift heavy weights on head or back Do not drive for long hours; take breaks Avoid habit of holding the telephone on one shoulder and leaning it for long time…

Phase 2 Neck Exercise

Neck Care Avoid sitting for prolonged period of time ( 2 hours) Avoid running and high-impact aerobics, if you have any neck pain Do not lift heavy weights on head or back Do not drive for long hours; take breaks Avoid habit of holding the telephone on one shoulder and leaning it for long time…

Phase 1 Neck Exercises

How does the neck work? It consist of 7 bones called the cervical vertebrae. They’re connected together by facet joints and neck muscles which allow you to move your head in any direction. Between the bones are discs of cartilage known as intervertebral discs. At the level of each disc, nerve roots branch out from…

Informational Pamphlet

HEALTHY LUNGS HEALTHY LIFESTYLE   TORTICOLLIS FOR PEDIATRICS   WOMEN’S HEALTH   CARPAL TUNNEL SYNDROME   GET TO KNOW MORE ABOUT PHYSICAL ACTIVITY   BREAST CANCER AWARENESS   HOW MUCH DO YOU KNOW ABOUT ANKLE SPRAIN?   POST PREGNANCY EXERCISES   IMPORTANCE OF SELECTING CORRECT BACKPACK